Our Services

Anxiety Management

From Generalized anxiety and chronic worry to Panic and OCD, we treat all types of anxiety.  Click here to learn more about how we help clients manage anxiety.

Mindfullness & Distress Tolerance

In thinking about struggles and symptoms, most roads lead back to stress and our difficulty managing it.  Feeling overwhelmed or irritable? Chances are you're not managing stress well.  We've all been there. Mindfulness and relaxation techniques combined with practicing distress tolerance skills is a key way to overcome this battle.  Click here to learn more about these skills.

Acceptance & Commitment Therapy

Rooted in Mindfulness, Acceptance and Commitment Therapy (ACT) aims to help clients develop psychological flexibility and to accept thoughts and difficult emotions without judgement to free yourself up to put energy in more positive action and personal healing. Click below to learn more.

Christian-Based Counseling

For those of you who want to incorporate your faith into our work together, we have you covered.  Both Christa Theg, LMHC and Dr. Rachel Grieco offer this service. 

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is one of the most effective ways to treat and manage symptoms of anxiety and depression. CBT has been shown to have long term benefits and help people make lasting positive changes to improve their emotional health. Click here to learn more.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that helps people deal with traumatic as well as other distressing experiences.  EMDR has also been shown to be effective for anxiety. Click here to learn more.

ADHD Management

So many of you are living with ADHD and the domino effects it's symptoms can have in your life.  And while many choose to utilize medication to reduce symptoms, it is also important to learn tools and coping skills to manage these symptoms so you are thriving not just surviving.  Click here to learn more. 

Somatic Therapy

Your mind and body are in constant communication.  What affects one, affects the other.  Through somatic therapy, you can learn more about this connection and different techniques to improve both your physical and mental health.